What can you do about Compassion Fatigue?
Is Compassion Fatigue affecting you? We will be posting what to look for and solutions that make a difference, so please check back in this...
Read More4 Simple Steps to Managing Anxiety
Diane May’s Secret Power of Connection guides to mastery over anxious moments. Whenever you feel anxious or any other negative emotion, repeat these four simple steps as many times and as often as you like. Each time you practice this technique, calmness will occur more easily and quickly. 1. Stop whatever you are currently doing. 2. Find a comfortable position and close your eyes if you wish. 3. Take a slow deep breath in… and out… and pause… Repeat at least 10 times. 4. Notice...
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